Visualistan |
- How Americans neglected their healthcare during COVID-19 #Infographic
- Self Care at Work: Avoid Stress, Its Causes and Banish It! #Infographic
- Best gifts ideas for Mother’s Day #infographic
- Digital Nomads around the world #infographic
| How Americans neglected their healthcare during COVID-19 #Infographic Posted: 03 May 2021 02:00 PM PDT  Many health experts having a growing concern about the types of healthcare and preventative care that Americans have been neglecting for fear of safety during the COVID-19 pandemic. Now that we are over a year into the COVID-19 pandemic experts are starting to see a clearer picture. Many Americans have neglected things like routine healthcare appointments for many different reasons. To try and understand why Americans are neglecting healthcare during the COVID-19 pandemic, Tempus recently surveyed 1,078 Americans to better understand how many people have neglected healthcare, what the status of their health has been, and what motivated their choices. Tempus started by asking about any health concerns that emerged for Americans this year not related to COVID-19 and the pandemic. They found that 59% of Americans surveyed said that they have experienced health symptoms during the pandemic but avoided seeking medical treatment for those symptoms. Of that 59% who experienced symptoms and neglected care, almost 80% said that they have COVID-19 comorbidities (obesity, cancer, diabetes, etc..). Whey asked why they did not seek treatment during the COVID-19 pandemic, these were the top responses: 1. Concerns about contracting COVID-19 (58%) 2. Concerned about the cost of care (51%) 3. The hassle of scheduling an appointment during COVID-19 (34%) 4. My doctor is not allowing appointments as this time (29%) 5. I lost health insurance (29%) 6. It is a hassle to go to the appointment (26%). The next part of the survey looked at those already undergoing treatment for an illness when the pandemic started. Of those who were already undergoing treatment for an illness, 66% reported cancelling a medical appointment at some time during the pandemic. 50% of parents surveyed said that their children missed several medical appointments during the COVID-19 pandemic. Listed below are the top responses for why Americans postponed or cancelled a medical appointment during the COVID-19 pandemic: 1. Concerned about contracting COVID-19 (57%) 2. Concerned about the cost of healthcare (46%) 3. My doctor is only offering limited appointments at this time (35%) 4. I lost my health insurance during the pandemic (28%) 5. The hassle of scheduling an appointment is too much (23%) 6. The hassle of going to the appointment itself is too much (17%) Finances and their impact on healthcareThe next part of the survey from Tempus looked at the cost of healthcare and how that impacts Americans decision on whether or not to get treatment during the COVID-19 pandemic. During the pandemic, many Americans have lost either their job, their healthcare or have dealt with reduced salary levels. Of those surveyed, 48% said they have not pursued some type of healthcare because loss of income or insurance over the last 12 months of the pandemic. On top of that, another 31% said cost was the main reason they stopped taking prescriptions during the COVID-19 pandemic. 66% said they postponed or cancelled routine health checkups, which includes things like cancer screenings because of money. Preventative healthcarePreventative healthcare screenings are the backbone of the American healthcare system. As it turns out, many Americans have neglected routine healthcare screenings because of fear of safety during the COVID-19 pandemic. The survey found that almost 70% of those surveyed said that have skipped or cancelled a routine preventative healthcare screening during the COVID-19 pandemic. Those who have a COVID-19 comorbidity are even more prone to defer care with 83% those saying they skipped routine treatment and screenings over the past year. When asked why Americans are skipping preventative care, we saw similar trends to the other reasons given in the survey. Listed below are the top responses: 1. Fear of getting COVID-19 (63%) 2. Cost of healthcare treatment (43%) 3. Issues getting an appointment scheduled with a doctor (29%) The next part of the survey from Tempus, asked Americans on whether they were familiar with the most recent guidelines for the most common healthcare screenings for preventative care. Almost 60% of surveyed respondents said they were aware of the most up-to-date healthcare screening guidelines. When pressed further about specifics, it turns out many Americans are not actually aware of the most common recommended guidelines. Respondents were asked to name the correct guidelines for the seven most common healthcare screenings including dental, vision, skin cancer, breast cancer, colon cancer, prostate cancer, and HPV/Pap. As it turns out, only 7% of respondents correctly knew all 7 guidelines. Only 6% of respondents knew 5 or more of the correct guidelines. Listed below are the guidelines for the most common preventative health care screenings as well as the percentage of those who answered correctly.
Tempus asked Americans concerned about their health, what they would like to see changed in the future to make healthcare appointments more accommodating. Respondents looking for an easier way to schedule appointments was the most common response with over 53% of responses. Almost 50% said they wish preventative healthcare screenings could be combined and done together at the same time. A convenient location was the third most common response from the survey from Tempus. Time will tell if Americans continue to neglect these routine healthcare screenings post-pandemic.
Infographic by: tempus Share This Infographic On Your Site |
| Self Care at Work: Avoid Stress, Its Causes and Banish It! #Infographic Posted: 03 May 2021 12:03 PM PDT
 Self Care to Avoid Burnout: Stress, Its Causes, and How You Can Banish It! It's a hectic week at work. Tons of deadlines are approaching and your boss is breathing down your neck. When you're stressed like this, self-care is one of the first things that gets neglected. As we force ourselves to do our daily routines, chores, and essential tasks, we may forget to take care of ourselves. Whether it's forgetting to eat a meal, or neglecting your workouts, or working long hours, a lack of self-care can lead to more issues down the road. For instance, did you know that stress can lead to brain fog? I can't imagine that would be great for productivity! It can also cause unsightly acne, weight gain, mood swings, and more. While these aren't directly related to your job, they will inevitably impact your overall well-being. This will, in turn, impact all areas of your life. When things get stressful, it's best to remember to put yourself first, then you can take care of those around you, including coworkers and clients. To help you mitigate some of the stress (and therefore the symptoms associated), we'll share some tips for managing stress at work. Tip 1: Eat Consistent MealsDid you know that the stress hormone, cortisol, can increase stomach acid, which can ruin our appetite and even cause ulcers! For this reason, stress can impact our eating schedule. Some people start eating more frequently, binging on high-calorie comfort foods. Some, on the other side of things, find food repulsive. Both situations are not optimal for staying productive and healthy. A full belly ensures that you are focused and driven—just make sure you're not too full which can make you sluggish and tired. If you're having trouble keeping regular meals because of stress, stick to an eating schedule and keep a food journal to track what you eat and how much. Make sure your fridge and pantry are filled with high-protein foods and healthy munchies so that when you do eat, you put good calories and balanced nutrients into your body. Tip 2: Drink Plenty of WaterDid you know that some people forget to drink water when they are dehydrated? Studies show that even half a liter of dehydration can increase cortisol levels. When you're stressed out, your body loses water as your breathing and heart rate both speed up. This can mean you end up very stressed and dehydrated, and it becomes a vicious cycle. Drinking good amounts of water keeps cortisol levels in check and helps your body cope with anxiety better. What is the right amount? About 15.5 cups (3.7 liters) of fluids a day for men And 11.5 cups (2.7 liters) of fluids a day for women. Yes, we know that's the last thing on your mind when you are typing away to meet that deadline, but it's super important! To make sure you keep water top of mind, keep a water bottle with you at all times and drink sips of it throughout the day. If you don't feel like drinking regular water, fresh juices, lemonade, and coconut milk are potent and healthy drinks to stay hydrated. Tip 3: Exercise RegularlyWhen we're stressed, this is something that's often forgotten, but exercise is a sure-shot way to elevate the mood. Exercise improves blood flow to our skin and accelerates our body's healing power. It also reduces stress hormones adrenaline and cortisol and stimulates the release of endorphins, the calm and satisfied hormones. Exercise isn't always easy, especially if you've been out of the workout game for a while. Remember to start slow, and build on your abilities a little at a time. Don't worry about running a mile right off the bat, and don't feel like you need to lift 1000 pounds at the gym either. Definitely be careful to avoid injury, which can put you back to square one. If you're so stressed out that it's making it difficult for you to get an exercise routine started, try partnering up with a friend to go out for a brisk walk or run. Boot camps or group activities are also great ways to get and stay motivated. Other Tips:Another really good one is making sure your sleep schedule is on point. Nothing can throw off your productivity like a messed-up sleep schedule. In fact, 43% of people can't sleep because of stress. That's such a high number! Remember to turn off your electronics before bed. Try sipping some chamomile tea and listening to calming music or take a hot bath. If you still can't sleep, try taking some melatonin, a natural supplement for sleep. And if you still can't, you may want to talk to your doctor about getting on some sort of sleep aid temporarily. And, my personal favorite includes keeping the company of a furry friend. Dogs decrease your levels of cortisol and lower your blood pressure. If you work from home, consider getting a dog! If you work in an office, ask if you can bring your furry friend to work. These are just a few of the tips covered in the infographic below. You'll want to try all of them and see which works best for you. Whatever form self-care takes for you, it's important that it feels meaningful and makes you feel refreshed and motivated. Always make sure you're engaging in positive self-talk. A good rule of thumb there is if you wouldn't say it to a friend, don't say it to yourself! To ensure you are performing your best in all aspects of life, you have to take care of yourself first. This means a consistent self-care routine and taking care of your body. Follow all of the tips below and you'll be well on your way to the most productive days of your life. You'll be happy on the outside AND the inside which is so, so important, and your light and positive mood will radiate to those around you! Infographic by: thedermreview Share This Infographic On Your Site |
| Best gifts ideas for Mother’s Day #infographic Posted: 03 May 2021 05:22 AM PDT  Mothers work every day even harder just to provide their family with everything they need without a single day off. Also, they never complain or demand anything. These lovely beings love their family unconditionally and want the best for them wherever they are, or how old they get. Don't our moms deserve appreciation and a day off? We sure do love our mothers every single day but, dedicating one entire day to them is simply to appreciate them properly and show them how much they mean to their family because of her lifetime sacrifices and daily struggles. As we all know, Mother's day is celebrated on the second Sunday of May every year in most of the countries in the world however, some countries have a different day to celebrate it. Moreover, some countries celebrate it for a day only whereas, some arrange proper festivals and gatherings that are celebrated for more than one day. One of the most exciting things about Mother's Day is choosing a gift for your dear mom. But, do you know that there are some ethics of gifts as well? The infographic below explains in detail what you should buy for your supermom this Mother's Day and what you should avoid. According to the graphic, most mothers expect and love to get wardrobe basics, some home décor items, comfortable beddings or linens, and natural skincare products. There are some worst gifts that one gives to their mom but don't realize, these include, presents that are opposite to your mum's interest, last-minute purchases, etc. However, you can avoid these gifts by following the simple tips mentioned in the graphic. Note that you can also make gifts completely on your own for your mothers which they would definitely love. Some ideas for DIY Mother's Day include a handwritten card, personalized collage, photo album or video.  Infographic by: Mylollies.com.au Share This Infographic On Your Site |
| Digital Nomads around the world #infographic Posted: 03 May 2021 05:23 AM PDT  Digital Nomads are people who make use of telecommunication in order to earn living for themselves. All that a regular digital nomad requires is a laptop and a comfortable place to work from. Digital nomads might work from an airport lounge waiting for their flight, while relaxing in a hammock, in the home's backyard with a cup of coffee – all perfectly affordable in the country where the nomad lives. Isn't that a dream job? Unfortunately, the Covid-19 pandemic has clipped the digital nomads' wings temporarily but, as soon as the pandemic ends, the world would have a huge flock of freelancers from different parts of the world. An analysis was made by resume.io in which over 90,000 Instagram posts having a tag #digitalnomad to figure out where in world are the top freelancers located. 299 different locations with more than 1000 posts with hashtags i.e., #digitalnomad were found through the analysis. As you can see in the infographic, Vancouver in Canada has been found out to be the capital of digital nomad in the world as it has the highest number of tagged post on Instagram i.e., 57,401 posts. On the other hand, in Europe, the capital of England, London is considered the best digital nomad destination. There were around 47,244 posts with the location of London on Instagram. As time passes, the type of work evolves into something more efficient and less hassling, that is what digital nomads do. Since the world of work is providing you with more options of your choice, people are opting for actually what they wanted to. The pandemic has proved that either you want to work from your comfy home or your getaway location such as beach or park, that is absolutely doable. Image by: Resume.io  |
| You are subscribed to email updates from Visualistan. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment